From @jalalsamfit :

Ingredients

12 oz chicken breast, cubed

chicken seasoning: 1 tsp paprika, 1 tsp turmeric, 1 tsp cumin, 1 tsp garam masala, 1/2 tsp chili powder, s+p to taste

1 tbsp crushed garlic

100g non-fat plain Greek yogurt

1 cup rice, uncooked

rice seasoning: 1/2 tsp salt, turmeric, cumin

1 onion, finely chopped

sauce seasoning: 1/2 tsp of all spices used for chicken

250g crushed tomatoes

100g light cream cheese or yogurt

Directions

Marinate the chicken cubes in a mixture of the chicken seasoning, garlic and yogurt, and then cook on medium heat until golden brown. Prepare the rice by adding the seasoning before cooking. To make the sauce, sautee the onions until soft, then add the remaining ingredients. Cook until smooth and creamy, and then add the chicken back in.

Macros (per serving of half the chicken mixture and one cup of rice)

Calories:

Carbs:

Fat:

Protein: